2025 Feast to Wellness Retreat IN ROSELAND, VIRGINIA

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'My journey to healthier eating began—or so I thought—when I picked up the *Feast to Wellness* cookbook. But it wasn’t until I had the incredible opportunity to attend Brit’s wellness retreat that everything truly clicked for me.

I arrived on Thursday evening, weighed down by joint pain, my usual heartburn, and that familiar stomach bloat. By the time I left on Sunday afternoon, I felt transformed—focused, energized, and, unbelievably, free of heartburn and joint pain. Having lived with Barrett’s esophagus for years, the absence of heartburn was nothing short of a miracle. Three days of healing convinced me: “food as medicine” wasn’t just a catchy phrase—it was my new reality.

That retreat was a turning point. I said goodbye to processed foods for good. Now, a year later, I’ve shed 20 pounds—what I’m convinced was inflammation weight. Joint pain? It’s rare now, popping up only occasionally. Heartburn? Only when I slip up (hey, I’m human 😝). But here’s the thing: when you eat well and *feel* good, it’s easy to steer clear of the foods that drag you down. They’re just not worth it anymore.

That weekend was more than a retreat—it was a healing, insightful, and even spiritual experience that changed my life."

- Diana B.

Dear Feast to Wellness friends,

I know what it’s like to feel trapped in your body. To wake up every morning exhausted before the day even begins. To cycle through doctors, prescriptions, and empty promises—wondering if true healing is even possible.

I also know what it feels like to break free.

Years ago, I was right where you are. Struggling, searching, surviving. Until I finally uncovered the root of my autoimmune disease and healed using the Feast to Wellness Protocol—a powerful, nourishing, and deeply restorative way of eating and living. And now, I want to share every single step with you.

That’s why I’ve created something truly special: The Feast to Wellness Retreat. This is more than just a weekend away—it’s a complete mind, body, and spirit reset in the most beautiful setting, surrounded by like-minded women who are ready to heal just like you.

For three soul-stirring days, we will cook, move, detox, connect, and restore together. You'll learn exactly how to use food as medicine, experience daily yoga and breathwork, and tap into deep healing practices like sound bath therapy, moonlight somatic dance, and fire ceremony. Every meal will be handcrafted to calm inflammation, reset your immune system, and nourish you at a cellular level.

Here’s what’s waiting for you:

🌿 A 3-night stay in a serene countryside farmhouse
🥑 All medicinal meals, snacks, desserts, and healing mocktails (breakfast, lunch, and dinner)

💖 A private 45-minute coaching session ($250 value) before retreat
🧘‍♀️ Daily yoga & meditative breathwork sessions to reconnect with your body
🌙 Moonlight somatic dance to release stored trauma and emotional blocks
🔔 Sound bath healing to bring balance and calm to your nervous system
🔥 Fire ceremony—let go of the past and step into your new chapter
🍽 Hands-on medicinal meal culinary classes so you can take healing home with you
💪 Optional daily fitness sessions for gentle movement and strength
🎤 Surprise guest educators to deepen your knowledge of true healing
✨ A sisterhood of women who truly understand you—because connection is medicine, too

I want this retreat to be a turning point in your journey. A place where you remember what it feels like to be vibrant, alive, and free from the weight of your symptoms.

I’ve poured my heart into making this the most transformative healing experience possible—one that will leave you motivated, inspired, and truly free.

This is your moment. Your reset. Your invitation to step into the healthiest version of yourself. 

Will you take it?

I can’t wait to meet you, hug you, and walk this healing journey with you.

With love and healing,
Brit Arthur
Founder of Feast to Wellness Living